Obesity & Its Management

Managing obesity includes a combination of lifestyle changes, dietary modifications, and increased physical activity over time.

The first step in treating obesity is managing your expectations. A transition to a healthier lifestyle takes time, effort, and commitment. You may not see results right away. You’ll also likely go through periods where you don’t lose weight even though you’re doing everything right.

There are tons of diet plans floating around the internet with hefty promises of quick weight loss. The simplest diet approach is to increase your intake of vegetables, fruits, whole grains, and lean proteins, while avoiding sugary snacks and processed foods. Managing obesity goes far beyond your diet. You also need to adjust your lifestyle. But there’s no need to make all these changes at once. Once the target is met you can shift to a balanced diet

Here are a few lifestyle changes you can add to your daily routine over time:

• Keep your refrigerator stocked with fruits, veggies, and healthy snacks.
• Increase your water intake
• Use a smaller plate
  Eat slowly
• Don’t eat while sitting in front of a TV
• Make sure you’re getting enough sleep
• Avoid fast food restaurants
• Eat high-fiber foods
• Eliminate all sugary drinks
• Start your day with a healthy
• Read food labels carefully before purchasing any packaged food
• Exercise daily (any form)
• Making just a few of these changes can have a massive effect on your weight and overall health.

For more guidance on diet contact, Nutritionist Dinu Vaishnava