Good nutrition is essential to keeping current and future generations healthy across the lifespan. A healthy diet helps children grow and develop properly and reduces their risk of chronic diseases. Adults who eat a healthy diet live longer and have a lower risk of obesity, heart disease, type 2 diabetes, and certain cancers. Healthy eating can help people with chronic diseases manage these conditions and avoid complications.
However, when healthy options are not available, people may settle for foods that are higher in calories and lower in nutritional value.
The Harmful Effects of Poor Nutrition
- Overweight and Obesity: Eating a healthy diet, along with getting enough physical activity and sleep, can help children grow up healthy and prevent overweight and obesity.
- Type 2 Diabetes: People who are overweight or have obesity are at increased risk of type 2 diabetes compared to those at a healthy because, over time, their bodies become less able to use the insulin they make.
- Cancer: An unhealthy diet can increase the risk of some cancers. Consuming unhealthy food and beverages, such as sugar-sweetened beverages and highly processed food, can lead to weight gain, obesity and other chronic conditions that put people at higher risk of at least 13 types of cancer, including endometrial (uterine) cancer, breast cancer in postmenopausal women, and colorectal cancer.
- Heart Disease and Stroke: Two of the leading causes of heart disease and stroke are high blood pressure and high blood cholesterol. Consuming too much sodium can increase blood pressure and the risk for heart disease and stroke
Hence good nutrition is which includes a balanced diet plays a crucial role in having a disease free lifestyle which further helps to lead a healthy life.
For more guidance on diet contact, Nutritionist Dinu Vaishnava
Click to reveal phone number.
Nutritionist Dinu Vaishanava
Address: Nanded City, Pune – 411041
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