Superfood is basically a category of food that is rich in vitamins, minerals and antioxidants, and thus providing multiple health benefits. Often when one thinks of a superfood, they assume it to be an imported item like broccoli or kale among other products.
“But, that’s not true. Superfoods have existed among the primary ingredients of Indian cuisine for centuries,”
Lists down some local food items that are very affordable and easily available with a full package of nourishment
- Indian Gooseberry also known as Amla is loaded with an exceptional amount of antioxidant vitamin C.
- Black berry (Kaala Jamun) controls blood sugar levels and helps build stronger immunity.
- Ashwagandha a popular Ayurvedic concoction that helps strengthen the body. It is also cheaper and perfect when going vocal for local.
- Shatavari can help with PMS, indigestion, heartburn, UTIs, irritable bowel syndrome and mood swings.
- Jackfruit is one of the rare Indian fruits; Jackfruit is rich in carbohydrates, vitamins, electrolytes, fibre and phytonutrients. It can replenish your energy instantly.
- Turmeric if used regularly can help promote the cardiovascular system and fight certain types of cancers. This herb is excellent for detoxification.
- Broken Wheat or Daliya is rich in fibre, Vitamin B and manganese.
- Lotus Seed also known as makhanas are rich in minerals such as iron, magnesium and zinc.
- Finger Millet or Ragi is rich in iron and vitamin D, Ragi is also excellent for those suffering from diabetes.
These foods not only boost immunity but also improve lifestyle of any age group people weather we talk about children who are the growing future or older adults who are struggling to sustain a healthy life style.
For more guidance on diet contact, Nutritionist Dinu Vaishnava
Click to reveal phone number.
Nutritionist Dinu Vaishnava
Address: Nanded City, Pune, Maharashtra.
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